Leo

Is there anything more important to you than seeing to the needs of your physical body? I believe the only thing more important is seeing to the needs of your spiritual body and health. Your spiritual health has much to do with your physical health though, and in the bigger picture has eternal significance. Your physical body will one day pass away and how you have taken care of the spiritual body will decide how you spend eternity. I see this as the ultimate in importance, but for right now we will focus on the physical side of things.

What determines our current state of physical health? There are many determining factors that affect our current state of health, however, only 35% of how we age is determined by our genetics. So 65% of our aging experience is up to us and is something we do have some control over. So what are some steps we can take to increase our experience of better overall health and aging?

One of the biggest ways is by putting in our body the key building blocks and nutrients it needs to be healthy. This is very difficult sometimes, considering the foods we are putting in our bodies (McDonald's, Burger King, Starbucks, Dunkin Donuts, Kentucky Fried Chicken, Taco Bell, etc.). The American Center For Cancer and Research Institute recommends we eat at least 9 servings of fruits and vegetables per day! Do you get that many? No? Well, don't feel bad, most of the people in our nation don't either. Even for those who do, they are probably not as nutritious as we would like them to be, or as we need them to be, and they are probably loaded down with hidden pollutants, like pesticides and herbicides. Most of our average farmland is not organic, and the products produced by those which are organic are often priced beyond the average persons budget.

So, what can we do? Sometimes you have to be creative, and look a little harder, but did you know that you can get 10 servings of fruits and vegetables for as little as $1.50? You don't know where? Univera LifeSciences has a product that provides the equivalent of 10+ servings of fruits and vegetables per serving at the approximate cost of $1.50 per serving. The antioxidants in this product is a whopping 4,500 ORAC value per serving. This product has several years of science and testing and has been proven to provide huge health benefits for any person using it daily. They recommend for optimal protection, you take 2 servings a day, but even if you just take one serving you are getting additional protection against free-radical damage caused daily to our cells.

So, how hard is it for you now to get 10- 20 servings of fruits and vegetables a day? Of course, these aren't the only things we need to do if we care about our physical health. Other beneficial things include proper hydration, physical exercise, weight training and stretching exercises, eating nutritious meals without overeating, adequate rest, and reduction of stress. Univera's Ageless Xtra product was created to reduce stress, improve mental clarity, improve energy levels, and improve joint comfort and flexibility. So, Next time you are looking to make physical health improvements, check out how Univera LifeSciences can benefit you!

Written by Esther Tamling-Seffrood, owner and operator of http://www.univerahealthylife.com. Visit her natural healthy aging site and her healthy life site for more information on nutritional supplements that may help bring you optimal health and financial success.