Leo

Lung cancer is a malignant disease commonly associated with people who smoke heavily. It is estimated that a higher number of men are suffering from this form of cancer. Lately however, the number of women affected with lung cancer is steadily catching up with the number of men affected with the disease.

Diet is an important measure in preventing lung cancer. The risk of developing lung cancer for smokers and non-smokers alike are lowered when they eat at least five servings of fruits and vegetables daily. Among the most important fruits and vegetables that should be included in your diet are apples, tomatoes, melons, mangoes, dark leafy greens and onions. Apple and onion are rich in cancer-fighting flavonoids. According to a study conducted in Finland, people who consume more apples are 58 percent less likely to develop lung cancer than those who do not eat apples at all.

Try to add some tomato sauce in your cooking. Research shows that tomatoes, especially cooked ones, seem to exhibit protective properties against lung cancer.

Taking in high amounts of beta-carotenes can also lower the risk of lung cancer in smokers. Carotenoid compounds are found in certain produce like peaches, mangoes, melon, squash, sweet potatoes, pumpkins and green leafy vegetables. Beta-carotene supplement however should be avoided. A study conducted by a Finnish group indicated that an 18 percent rise in lung cancer cases was seen in heavy smokers who were taking beta-carotene supplements. Moreover, the National Cancer Institute researchers also stopped their study on the effects of vitamin A and beta-carotene after smokers who were taking the supplements showed 28 percent more lung cancer than those taking placebos.

Another important measure in the prevention of lung cancer is a routine medical check-up. This should also be accompanied with prophylactic medicines and supplements. An x-ray is necessary especially for those people who smoke and are at the age of 50 and above. A yearly chest x-ray will be especially beneficial for those people who are at high risk of developing lung cancer. A chest x-ray is a preventive measure done to screen for lung cancer. A routine chest x-ray will enable doctors to diagnose lung cancer early so that proper treatment procedures will be implemented.

Aspirin has been shown to ward off lung cancer especially when a dosage of 81 to 325 mg is taken daily. However, you should consult your doctor about the prophylactic advantage of taking aspirin since this form of therapy comes with known side effects.

Selenium that is often found in multivitamin and mineral supplements also shows properties that ward off cancer especially when taken over a long period of time. Some studies show that those who are taking selenium supplements exhibit about 46 percent lower lung cancer rate.

Vitamin C is also good in the prevention of lung cancer. Some studies suggest that people who regularly take 140 mg or more of vitamin C have lower risk of developing lung cancer than those who only get 90 mg or less of vitamin C dosage.

Lifestyle change is also vital in the prevention of lung cancer. People who smoke should consider quitting the habit. When a person stops smoking, his lung cancer risk is lowered by almost half in 10 years.

Finally, the second most common cause of lung cancer is exposure to radon, a colorless gas found in the ground. Test your home for any presence of radon. You can either buy a do-it yourself kit to check for radon which is available in your home supply stores or you can hire a professional to do it for you.

Michael Russell

Your Independent guide to Lung Cancer

The immune system is the bodys defense mechanism. It is capable of recognizing foreign invaders such as bacteria and viruses, and destroying them. It does this through the process of inflammation. In inflammation, white blood cells are attracted to the area of invasion. The cells then are stimulated to release chemical messengers, called cytokines which help destroy the foreign invaders. The cytokine with the greatest importance in this process is tumor necrosis factor or TNF. The problem in diseases like rheumatoid arthritis is that the immune system can no longer distinguish between foreign invaders and the bodys normal cells. The immune system then begins to attack the body. TNF plays a significant role in this aberrant behavior. For a disease like rheumatoid arthritis (RA), inflammation affects the joints as well as other organ systems.

Drugs that block the effects of TNF have been found to be very effective in reducing inflammation and in slowing down the rate of disease progression in rheumatoid arthritis.

The first anti-TNF drug to be approved by the FDA in the United States was etanercept (Enbrel). This drug is actually a receptor protein that binds to circulating TNF and prevents TNF from stimulating white blood cells to produce more inflammation. It is given subcutaneously by the patient. Side effects include injection site reactions, an increased tendency for infections, rare blood cell effects, rare liver function test abnormalities, and rare neurological side-effects.

Another anti-TNF drug is infliximab (Remicade). It is an antibody that is part human and part mouse protein. This antibody is directed against TNF and removes it from the system. Remicade is given intravenously. Side effects include infusion reactions (side-effects during the intravenous infusion), increased susceptibility to infection, and reactivation of tuberculosis. Some people begin to lose their response to Remicade over time.

The third anti-TNF drug is adalimumab (Humira). This is a human antibody directed against TNF. It, like Enbrel, is administered subcutaneously by the patient. Side-effects are similar to that for Enbrel.

Patients should be counseled about the potential side-effects of these drugs prior to administration. PPD skin tests to screen for tuberculosis are advised. A chest x-ray is also something to consider. Recent data suggests that PPD skin tests should be done annually in patients receiving anti-TNF therapy.

These drugs work best when combined with methotrexate. There is increasing evidence that these drugs not only slow down the progression of RA but also reduce the incidence of cardiovascular events such as heart attacks and strokes that may occur in these patients.

Monitoring for side effects is important and a patient should be followed by an experienced rheumatologist.

It should be mentioned that these drugs dont work for everyone. Nonetheless, they are a major advancement in our arsenal of weapons against rheumatoid arthritis.

Dr. Wei (pronounced way) is a board-certified rheumatologist and Clinical Director of the nationally respected Arthritis and Osteoporosis Center of Maryland. He is a Clinical Assistant Professor of Medicine at the University of Maryland School of Medicine and has served as a consultant to the Arthritis Branch of the National Institutes of Health. He is a Fellow of the American College of Rheumatology and the American College of Physicians. For more information on arthritis and related conditions, go to: Types of Arthritis

He was only a child when it begun -and he played as children do- in his yard with his toy cars and tip trucks But his sand was asbestos blue

In December 1999, my husband and I were walking home from a game of lawn bowls when I became aware of his shortness of breath. I was surprised and concerned when he told me that he had experienced this on several occasions. Believing this to be due to chest a infection, I made a doctors appointment for him the next day.

Chest X-rays revealed fluid on the lungs, over two litres of which was drained, giving Brian immediate relief, but it was a tense wait for the pathology results.Through the Internet I had become aware of several conditions which may have been responsible for fluid on the lung; these included asbestos- related diseases. Brian had lived in Wittenoom as a child and I was afraid of his diagnosis. Not wanting to worry him unnecessarily, I did not mention my fears to him. I prayed that he had pleurisy or pneumonia but the pathology results revealed that there were cancer cells present.

When Brian finally received his diagnosis, my worst nightmare became reality. He had pleural mesothelioma, a terminal cancer of the lung caused by the inhalation of asbestos dust. We found it inconceivable that the disease was the result of Brian inhaling asbestos dust as a child and that it had lain dormant for forty-five years before become lethal.

We were still reeling from the shock when, without preamble, the young doctor gave his prognosis. His exact words were, Three to nine months, I reckon. That he could say this so unfeelingly amazed me. His total lack of compassion did not encourage even the small comfort of tears. I felt as if Brian and I had been shot and from that moment on we were waiting to drop.

Undoubtedly, were mortally wounded. We suffered shock, disbelief, anger, helplessness and utter despair; in fact all the symptoms of grief one feels when a loved one has actually died. Once again we found ourselves with no control over our lives. This time however, there was no light at the end of the tunnel. Our journey through terminal illness had begun.

Throughout the course of our married life my deep love for Brian and my determination to resolve difficulties had seen us through many trials. I found it hard to believe that nothing could be done to save his life and begun surfing the Internet for information regarding mesothelioma, all the time praying for a miracle, hoping against hope to find a doctor who had successfully operated on or cured someone of it.

It was a sad realization to discover that for Brian there were no miracles; however, I learned a lot and it helped me to accept that he was dying. With my acceptance came a fierce determination to ease his burden. I continued to seek information regarding mesothelioma and the pain and symptoms Brian would experience, due to the progression of his disease. In this way, I came to understand the importance of pain management and symptom control and realized that although I could not stop Brian from dying I could help him to live.

My acquired knowledge regarding pain and symptom management enabled me to communicate with Brian and to understand the type of pain he was experiencing and the intensity of that pain. I was then able to work hand in hand with his doctors, to bring his pain and symptoms under control. As my efforts resulted in his improved quality of life, I lost my sense of helplessness and gained strength.

Together, we achieved for Brian, a quality of life few thought possible, considering the nature of his disease. Testament to this, Brian survived for 2 years despite his prognosis of 3 to 9 months. Remained active and alert, drove his car for eighteen months after diagnosis and was not bed bound until three short days prior to his death.

Brian's courageous battle with mesothelioma came to an end on the 24th December 2001, he passed away at home surrounded by his loved ones. He was 54 years old.

Article written by: Lorraine Kember Author of Lean on Me Cancer through a Carers Eyes. Lorraines book is written from her experience of caring for her dying husband in the hope of helping others. It includes insight and discussion on: Anticipatory Grief, Understanding and identifying pain, Pain Management and Symptom Control, Chemotherapy, Palliative Care, Quality of Life and Dying at home. It also features excerpts and poems from her personal diary. Highly recommended by the Cancer Council. Lean on Me is not available in bookstores - For detailed information, Doctors recommendations, Reviews, Book Excerpts and Ordering Facility - visit her website http://www.cancerthroughacarerseyes.jkwh.com.

The Life Path is determined by the sum that is arrived at after reducing your birth date by adding digits together. This number represents the traits and talents that you were born with and the probable journey you will take during your lifetime. In a way it represents what path you will take regardless of your essence, which is represented by the calculation of the Soul Number. If you calculate your Soul Number (as taught in another New Age Notebook) you can contrast the two numbers to see what your unique challenges are in life.

First convert the month you were born in to a single number. Let's use Angelina Jolie who was born in June 4, 1975 as an example.

First convert the month to a single number or master number. Note that when calculating months, double digit months such as September, October November and December do not reduce down to a single digit. For example November, which is the 11th month, equates to the number 2 after you add 1+1 together.

Angelina Jolie's birthday does not reduce down to a single digit. Her birth month is the sixth month of the year. Her month number is 6.

Your next step is to convert your day of birth to a single digit. For instance, if you were born on the 17th then you would add 1 and 7 together to reduce the number to 8. If you were born on the 29th you would reduce to the master number 11. In that case, further reduce the number to 1.

Angelina Jolie's birthday does not have to be reduced as she was born on the 4th, so her number is 4.

Next, add the total digits of the birth year and reduce them to a single number. Jolie's birth year is 1975 so you would add 1+9+7+5 to arrive at a sum that represents the year number. In Jolie's case the year is the master number 22. This would be reduced to simply 2.

Now add the month sum, birth sum and year sum together. For Jolie it would be:

6+4+2 = 12

If you get a double digit, as is the case with Angelina Jolie, reduce the number down further.

1+2 =3

Angelina Jolie's Life Path number is a 3.

Reduce your own birthday down to a single number and then find the interpretation below that describes your journey. Those configurations that also result in a master number such as 11, 22 or 33 should read the life path prediction for that number as well. For instance if your birthday reduces to 22 and then down to a 4, then you should read the interoperations for both the numbers 4 and 22.

INTERPRETATIONS OF THE LIFE PATH NUMBER

Life Path Number 1

If you are a 1, you are motivated by a need for soul freedom and personal attainment. Your prime directive is to learn how to be independent from others in all ways, but especially emotionally and financially.

Number 1s often have the potential to be great leaders but the often abysmally fail when it comes to teamwork and cooperation. For this reason, they make great entrepreneurs, freelancers, generals, commanders, CEOs and producers.

Usually number 1's spend at least two thirds of their life trying to shake off the emotional and financial shackles imposed on them by others. They are usually self-made individuals who, like salmon swimming upstream, have to overcome great odds in order to succeed. They innovative and inventive personalities usually end up changing the world for the better in some way.

A person with a number 1 Life Path is usually blessed with motivation, enthusiasm, creativity and inspiration. They tend to be physically healthier and mentally stronger than most people are. Their good looks vitality and lust for life is a source of awe for others who often admire their stamina and ability to get their act together.

However sometimes a person traveling the number 1 Life path can be self-absorbed, pushy and overwhelming. Their aggression and ambition is often interpreted as hostility and selfishness. Most number 1's learn hard lessons about the value of good timing and tact during their life journey.

Many who try to have relationships with number 1s cannot stomach their driving ambition and social climbing, which is indicative of their lust for success (especially material) at any cost. They tend to see people as objects and are possessive, jealous and obsessive. They are also not beyond entertaining an infidelity that will advance their career.

Number 1s who stray from their paths often end up in clingy codependent relationships with mentally ill or addicted partners. If you are a number 1 and experiencing this kind of situation, it is a definite message that you are failing your life's purpose to become self-sufficient in life.

Life Path Number 2

Those following a number 2 Life Path tend to be diplomatic, sensitive individuals. As they have an inherent sense of morality and fairness, they tend to be indecisive as they can clearly see both sides of any conundrum or argument. They often make great judges, mediators, lawyers, counselors or social workers because they have an incredible talent for resolving disputes.

These loving, optimistic individuals prefer to see only the best in others. They are honest almost to the point of fault. They have high emotional quotients and thrive best in a work setting that requires teamwork. Number 2's are always respected for their politeness, tact and ability to inspire groups of people to perform acts of charity and philanthropy. Number 2's never "stoop to conquer" and consider themselves to be above arguing with others.

Number 2s function best in nine to five jobs where the routine is the same every day. Erratic behaviors, drama queens and overt displays of physical affection upset them.

These natural collectors are also pack rats and are the type to keep everything that they have owned since birth in the attic or basement. As they are also very sentimental and nostalgic, many of them collect antiques and photographs of loved ones.

As the life purpose of a number 2 is to bring harmony to group situations it is very important for them to get out and socialize. A number 2 that is isolating has strayed from his or her life path. Pessimism, lethargy and depression usually identify this. The best way for a number 2 to get back on the right path is to find a job that involves working with the general public or to find a way to practice acts of charity or philanthropy. Nothing corrects a number 2's karma more efficiently than acts of random kindness or volunteering for a hospital, school or shelter. In fact, that is how many of them meet their soul mates.

Life Path Number 3

Followers of Life Path number 3 are effervescent personalities whose journey often leads to artistic acclaim or social popularity. Number 3s are the entertainers of the world and most of them are truly gifted musicians, writers, actors, dancers, public speakers and politicians.

A number 3 is not fulfilled until there has been some public acknowledgement of his or her unique talent. The number 3 life path is one that is characterized by beauty, excitement, eccentricity and social popularity. These unique, expressive personalities often easily acquire, fame and glory.

This number is also usually blessed with a warm, charismatic personality and an incredible sense of personal faith and optimism. Their attractive physical appearance also often captures the imaginations of others and they make excellent muses and models.

Often a number 3 is also a witty or poetic individual who is an entertaining conversationalist. At the same time they are known for their understanding of human nature as well as their ability to really listen to others and truly comprehend their emotional needs.

Number 3's are also excellent chefs and hosts and boast exquisite taste in fashion and home decoration. They are often sought after socially as others find them physically as well as spiritually beautiful.

Usually a number 3 is quite stubborn and plays to win no matter how high the cost of success. Their unusual stamina and vigor makes it easier for them to rebound from setbacks in life than most people. Often these setbacks are of a financial or romantic nature as their idealism and spontaneity sometimes causes them to make bad choices.
However a number 3 is usually quite humble and very capable of being honest with themselves about their mistakes.

Number 3's stray off their life path by giving up their dreams and talents. Many escape into alcohol or drug abuse to avoid hearing the nagging voice of their constant inspiration. If you are a number 3 who is not finding themselves in the spotlight because of personal problems then this is a wake-up call to follow your heart's desire. Your exuberant nature can take you further than most people, especially if you give yourself permission to focus your energies and talents.

Life Path Number 4

Those following the Life Path of a number 4 often end up becoming the pillars of the community. These individuals are hard working, practical and trustworthy. They have the practical skills to bring dreams of others into reality.

However, self-sacrificing number 4's often demand too much both of themselves and others. For this reason many of them develop personal reputations as martyrs or tyrants. The will power and stubbornness of the number 4 can also be interpreted as greed and selfishness. This completely baffles the confused number 4 whose intentions are usually to benefit the good of all.

These sensitive individuals can also be very set in their ways and traumatized by any changes to their routines. It is difficult to ever convince a number 4 that he or she might be wrong, as they do not respond well to criticism. The tenacity and obsessive character traits of the number 4 often earn him or her the title of workaholic. Still many have profited from a number 4's devotion to performing thankless tasks and rigid sense of organization.

These loyal individuals make fantastic marriage and business partners. At first a number 4 can be very difficult to get to know because they usually play their cards very close to their chest. They don't believe that life is a popularity contest so they tend to make just a few close friends rather than sparkle in a crowd on the party circuit.

Dependable and predictable number 4's are associated with the earth element so they can have a very grounding influence on others. However their fear of talking can make them seem very uptight. They can also be so over focused on the tasks at hand that they miss big opportunities that come their way.

People following the number 4 life path are often learning lessons about letting go of emotional insecurity. Signs that a number 4 is straying off the path are hostility from others, jealousy, possessiveness and a life made leaden and heavy by a lack of sense of humor.

Sometimes a number 4's adherence to routine is obsessive to the point of being pathological. If you believe that changing your routine even in the slightest might destroy your business or happiness in one way then you may be a number 4 who is becoming paralyzed by insecurity. Your way back on the path would be to let loose a little and develop some flexibility and tolerance of others.

Life Path Number 5

Those traveling the number 5 Life Path are adventurous and highly inquisitive individuals who consider hands on experience to be the best teacher in life. Many of them are deeply intelligent, philosophical and spiritually minded. They love to theorize about the nature of existence. Despite their sometimes-spacey demeanor, many are sincere seekers of solutions to mankind's problems.

Number 5's abhor routine and daily chores. They are often excellent at initiating many projects, but rarely follow through on any of them. Number 5's are lousy at self-care and housework, preferring instead to follow their whims and impulses. For this reason, they do not thrive well in office environments.

Number 5's, however, can be great communicators and are excellent when it comes to the abstraction of any subject. For this reason they make great social anthropologists, archaeologists and historians. Some number 5's also make excellent teachers.

Usually at one point in their life, a number 5 experiences some kind of spiritual or emotional catharsis that causes them to trade in a standard career for a self-made profession such as an artist, investigator or journalist. Most number 5's are multi-talented but lack the discipline or desire to follow one path. For this reason, many number 5's end up leading chaotic and even catastrophic lives when it comes to finances.

Number 5's also hate to make plans and prefer to live in the present. Their happy-go-lucky attitudes demonstrate an incredible faith that the universe will take care of them. The opposite sex often finds their devil-may-care attitudes to be exciting and romantic, that is until they end up supporting a number 5 that lacks life-direction.

The number 5's lack of commitment also extends to personal relationships. They tend to be very self-absorbed and unaware of the effect of their actions on other people. There is also a tendency to place what others might interpret as the most important priority in life as last and the least important consideration first. As other people often feel tricked or fooled by number 5's, they tend to experience a series of broken relationships.

A sign that a number 5 has strayed completely off his or her life path would be an over emphasis on decadence or the demoralization of all those who encounter the individual. If you are a number 5 who is constantly encountering criticism, derision, dissonance and a lack of stability in your life, you have probably strayed from your life's purpose, which is to create a more generous and utopian future for others.

Life Path Number 6

Those following the number 6 Life Path are usually people-pleasers that have a great need to feel indispensable to others. For this reason many number 6's often dedicate their lives to being caregivers and service providers such a doctors, nurses, counselors, fire fighters and law keepers.

These self-less individuals believe that they should share the burdens of others as they proceed on their life's journey. They are usually mature souls who are not afraid to assume responsibility or take charge of difficult situations.

Number 6's usually feel a spiritual obligation to help others and do so by constantly displaying kindness, tenderness and compassion to all that they meet. As children, these natural born leaders usually display a wisdom, bravery and self-control that are far beyond their age.

Number 6's are also domestic creatures whose actions are often motivated by a love of children and family. It is rare for a number 6 to have money problems, unless the cause is assisting someone who is less unfortunate. They are also more likely to adopt a child or work in a capacity that involves coaching youth (such as a baseball team) than other numbers. They usually earn the unqualified respect of family and friends because of their willingness to carry more than their fair share of the load when it comes to interacting with the community.

Number 6's have very few negative qualities, except for a tendency to codependency. 6's that find himself or herself enslaved to an addicted or mentally ill partner might not be following their true path, as this is a sign that they have become enablers, rather than healers of the diseases. Their life purpose is to love and nurture all who they encounter, not just that one special exclusive someone.

Life Path Number 7

Those embarking on number 7 Life Paths are affectionate, peace-loving individuals who prefer rationality to inspiration. These reserved and analytical deep-thinkers make great mathematicians, engineers, inventors, scientists and doctors.

These intellectual and studious personalities often pursue advanced academic careers. As they love to read and absorb information, they usually require a great deal of private time to cultivate their knowledge. Number 7 children often excel at school and appear to be "old souls" for their age.

Number 7 s are perfectionists who prefer silence to music, noise and crowds. They are methodical and thorough analysts who believe that "if you can't do a job right, don't do it at all."

Suspicious 7's do not make friends easily. They despise the guile and manipulations associated with popular culture and dismiss all who do not pass their strict moral standards. 7's often appear very reserved and aloof to others and many find it takes some time to even get up the nerve to approach them. Once a 7 does make a friend, however, it is usually for life.

Although they are skeptical and analytical creatures, 7's do rely on their gut instincts more than they rely on statistics, public opinion polls or advice from others. As they dislike being manipulated, television or the media disgusts many.

These hermits enjoy being alone and far away from the hustle and bustle of modern life. For this reason, many of them prefer to live in the country where their nerves are not irritated by the hectic pace of urban life.

The shadow side of a 7 is a tendency to become pessimistic, overly logical, quarrelsome and pessimistic. Many 7s are brilliant and (perhaps deservedly so) feel that the world owes them a living. If you are a number 7 who can't seem to deal with people at all there is a chance that abrasive character traits that were formally considered eccentric have been demoted down to repulsive. A sign that a number 7 has strayed completely off of his or her life path is a complete withdrawal from society. In this case, the troubled 7 should try to recognize his or her original ambitions to improve the world through the application of wisdom.

Life Path Number 8

Followers of the number 8 Life Path are naturally lucky individuals whose soul purpose is to acquire material wealth. People on this path have relatively little time for dreams and visions, as they are busy applying their prodigal organizational abilities to the real world.

Number 8s are usually confident, charismatic individuals who are adept at spotting trends and opportunities. Usually their life purpose is learning to manipulate money and power without becoming corrupted in the process.

These social climbers will go to great lengths to meet the right person at the right time. Even if an 8 is from an unprivileged background, he or she will go to a lot of trouble to be seen at the right parties, wearing the right clothes and hobnobbing with the real players in the room. People who boast a "from rags to riches" history often are number 8's.

8's who use their natural luck for good are endowed with tremendous potential for practically improving the lives of thousands, perhaps millions of people. 8's are practical and steady in their pursuit of major objectives and their tenacity and determination allows them to beat their competition every time. Courageous number 8's also have an incredible capacity to "not sweat the small stuff" and often beat out their competitors simply through sheer endurance or fortitude.

Some 8's take a shadowy diversion from their truth path by expressing greed, lust and unbridled ambition. They can be tyrants on the job and seem cold and heartless at home. They should avoid discounting the opinions of others, especially when it comes to emotional relationships.

Sometimes the pursuit of riches becomes more important than personal relationships. *8's are considered to be on the wrong path if an attachment to material objects is taking over their desire to share material and spiritual riches with the rest of the world.

Life Path Number 9

Those on the number 9 Life path are destined to travel a humanitarian path. These individuals make great diplomats, environmentalists, veterinarians, teachers, judges, social workers, nuns, priests and healers.

These sophisticated individual are very selfless souls and are often patient, trustworthy and honorable from the very beginning to the end of their life. Their moral rectitude, compassion and generosity often identify them.

Noble number 9's are willing to take on great responsibilities in the name of justice or fighting for the underdog. Very few of them are interested in material gain. Many of them believe they will get their rewards in heaven for good deeds done on earth. It is also not unusual for a number 9 to give up all of their material possessions for the common good.

Sometimes 9's express their deep understanding of life through painting, writing, music or other art forms. Many also become mystics, channellers, light workers, Reiki masters, witches and alternative healers.

The number 9 personality is best suited to the healing and care giving professions. Their sensitive natures tend to be completely trampled in traditional, competitive business environments.

Number 9's have winning smiles and make friends very easily. They are great listeners and many of them can make others feel better just with a simple pat on the hand. Although they are fantastic with strangers, they are not so great in one on one relationship. One on one relationships often seem toxic to sophisticated number nines who are turned off by the drama, possessiveness and terminal uniqueness that is associated with the ideal of a soul mate. 9's also do not like sex much, unless it is related to a tantra or practiced for the purposes of procreation. Many of them purposely remain single so that they can treat everybody like their soul mate.

9's who stray from their wrong paths often find themselves feeling angry or hostile towards those they have helped. They may feel their generosity has been misused or abused. Their life path is to have faith in God or a Higher Power rather than other people. The number 9 who is giving with an expectation of reward, needs to reexamine his or own inner core and principles.

The negative side of 9's manifests when they find others leaving them out of the loop. Their eccentricity causes others to treat them like village idiot. Sometimes 9's lofty ideals are presented in a manner that others find absurd, spacey or hilarious. Part of a 9's life path to express spiritual principles through actions, rather than through preaching or proselytizing.

Life Path Number 11

The Number 11 Life Path is concerned with spiritual illumination. Often a number 11 will display an understanding and knowledge of metaphysical matters that is far beyond the grasp of others.

11's tend to lead a life of extremes. In their quest to find a balance between the rational and the irrationality they will often pursue the most eclectic of religions and cultures. These avant-garde and visionary individuals make great students, psychics, mystics, healers, teachers, writers, musicians and artists.

The number 11 will often sacrifice all in the pursuit of occult or metaphysical knowledge. Their thirst for learning persuades many of them to join cults or New Age Movements. Fortunately if they do get in trouble, they often demonstrate a brilliant resilience.

11's can also be chameleons when it comes to career. Many of them try on careers the same way others try on clothes. The odd thing is that these "quick studies are usually successful at whatever they do. Many of them will often boast two careers at once, often antithetical to each other. It is an 11 that you will find working as the manager of a bank by day, and then moonlighting as a Tarot Reader at night.

However, 11's best utilize their life's purpose by attempting to become teachers or counseling. Most 11's are very skilled healers at the subconscious level and others are often healed by their touching and insightful words.

On the negative side 11's often expect a great deal of themselves and others. Many of them are "wounded healers" who at some point in their life suffer a devastating experience that propels them on the search for spirituality. However along with these situations usually come a lot of toxic emotional baggage and a harsh inner critic. It takes many 11's their entire life to rid themselves of the chip on their shoulder.

11's are also very nervous individuals who are prone to illnesses that have a dual nature such as manic depression and schizophrenia. A tendency towards dreaminess sometimes delays them from finding their true purpose in life. In fact, 11's are often late bloomers who do not start making money doing what they love until after age 40.

An 11 has strayed from his or her path when he or she finds himself always dreaming of big schemes, but never taking practical action to put these ideas into action. This means the 11 is not progressing and stuck in the "visionary" stage of enlightenment.

Life Path Number 22

Those following the life path of 22 are called master teachers. They are the most powerful of the Life Path numbers and are endowed with many powers. They have a unique talent for manifesting ideas into the realm of reality.

Whatever a 22 thinks about is almost sure to become manifest so it is very important for them to choose their thoughts carefully. If they are willing to work for what they desire they can achieve enormous prestige, success and fame. Things often come easily to 22's who others often describe as being "born with a silver spoon." They can accomplish a great deal with very little effort.

Negative 22's are very rare, but sometimes they display what looks like insensitivity. This is part of a spiritual directive to be detached from objects and the outcome of events. Many of them work for material gain, with the idea that their wealth should be spread among the masses.

Life Path Number 33

A birth date that reduces down to 33 is very rare. When it does happen you are looking at a great and significant spiritual leader along the lines of the Dalai Lama or Gandhi.

These individuals do not display any typicality in terms of their life story, however they do usually achieve fame through acts of kindness, tenderness and compassion that lead to the transformation of the world's consciousness.

Samantha Steven's articles have been published in many high-standing newspapers and she has published several books. If you wish to buy Samantha's books about metaphysics click here http://www.insomniacpress.com/author.php?id=110 You can meet Samantha Stevens at http://www.psychicrealm.com where she works as a professional psychic. You can also read more of her articles at http://www.newagenotebook.com

Gone are the days of using the mobiles only for chatting. But now the technology has crossed millions of miles away and the advancement it has reached is really unimaginable. Now, anything can be possible with this small magical device. The features including music and camera influenced the rapid sale of mobile phones initially. However, the present mobile devices hold more useful and innovative features meeting the needs of people.

Now people expect more than this, that is why mobile phone manufactures have introduced new features in their handsets. To satisfy people, they have launched mobiles with internet connectivity, in which, they have steeped in advance by launching wireless internet connectivity for laptop users as well as mobile users.

Wi-Fi (Wireless Fidelity) describes the wireless interface of mobile computing devices and the common uses include internet, gaming, VOIP phone access and network connectivity for TV, digital cameras and DVD players.

With this technology in mobile phones, you can book even tickets, send mails to your friends, get update hot news, and even update sports information. BT Fusion is widely popular broadband which offers instant call connections. Some of the advantages of Wi-Fi technology are:

As every coin has 2 sides, it possesses certain disadvantages too. Some of the drawbacks of this feature are listed as:

Choose your Wi-Fi Mobile Phones by reading UK Mobile Phone Reviews and you can choose Cheap Internet Connections from UK internet Providers.

One of the most common and helpful tips you'll get when starting out with Powerpoint Presentations is "Keep it simple". Too many people get carried away with the creative ability of making custom animations. After a while, and especially when the audience are jaded Powerpoint viewers, things that go whizz, swoosh, twirl and make jarring noises are annoying.

For the beginner Powerpoint creator, here are a few more tips to get you started and on the road to producing a presentation that packs punch not overused gimmickry.

1. Examples.

Have a look at a couple of presentations already laying around and note the parts that you find interesting and those that you don't. You can write your own work over the top if you really like the set up and design. Just press 'Save As' and give it a new name. This will make a copy of the old file for you to play with.

2. Making changes.

Delete the images and info not related to your work and insert the images and info you need. You'll find Insert in the menu bar up top. Under insert you will find the icon for inserting numerous items, including images and text boxes. You'll need to have prepared your images beforehand.

3. Starting from scratch.

On opening a new file you'll be shown a blank, white slide/page with the option of choosing a template format for text and image boxes. Choose the blank template.

White backgrounds can be blinding and cause eye-strain. Use mid-pastel shades or dark colours. Dark Blue is always a good standby. Powerpoint has the option of using Background Templates. Many of these are fine, but stick to the simpler more corporate styles if you're doing this presentation for work. You can find the Templates under Background Design.

Start with a background so you don't give yourself a headache looking at the white screen. You can always change it later. If you don't want to use one of the PowerPoint background templates, you can design your own. Right click on the white slide and choose Background. Go to the little black arrow and click. Up will come another dialog box where you can choose a colour or effects.

Let's keep it simple to start with and just choose a colour. If you don't like the colours shown, highlight More Colours and click. To start with, choose a dark blue. Next you need to click on either Apply To All or Apply. The first will apply your chosen colour to all slides currently in existence within this file and any new ones you choose to make. The second choice will apply the background to the existing slide only. Every other slide or new slide will need to then be done individually. Make life easier for yourself and click on Apply All.

Play around later with Fill Effects and see if you can figure out how to use an image as a background. It can look good but don't forget that this will detract from information you may want on the slide.

4. Text.

I usually find it easier to type the information into the text box rather than Inserting or Copying. This is only because formatting doesn't always carry across from other types of software. Also, you should aim to keep small amounts of info on each slide. Lots of text that is squashed in is hard to read and your viewers will lose interest.

5. Images.

Keep your images to a minimum as well. Bigger images well-placed are much more interesting and easier to assimilate than lots of little pictures.

6. Slide set up

Keep in mind that part of your slides will not always be contained on the screens you use. This is because your computer monitor and screens are not the same dimensions. If you're designing for the big screen, it is worth your while to find out the screen dimensions before you start. Allow, say 5 millimetres, around the edge of each slide and keep your images and text boxes within that border.

7. Fonts.

As with text documents, keep your fonts to two different styles only [one is fine]. Note that Arial and Arial Black are the same font so you could use both of those plus a completely different one such as, say, Papyrus. With dark backgrounds use light fonts. White is okay for text, pastel shades are good too. On lighter backgrounds use dark text. Orange and dark blues or greens usually look good.

8. Content.

Keep the content simple as well. A few great images and main bullet points are much more successful than a presentation that goes over the top with things to look at and take in. The meat of the information is usually given by the presenter with the bullet points as handy headings or reminders.

9. Packaging.

You can "package" your presentation to send off to other people or put on a disk for use on other computers. This tool is under the File section. If you have used any mpegs or wav files [or anything similar, not jpegs], then you must make sure that they are together in one file when you put them into your presentation. The program will look for these files and if it can't find them your fancy moving pictures or sounds simply won't work. Very embarrasing! With red faces in mind, always test the end result on your computer and on somebody else's before you head off to the presentation event. When you get to your event, check it again, especially if using yet another computer. This will allow you to iron out any bugs before you give your presentation.

10. Always be prepared to give your presentation without the actual PowerPoint component. Murphy's Law seems to apply to PowerPoint presentations and computers even more than traffic lights when you're running late for work!

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Trish is a freelance writer for hire. Read more of her articles and pick up a copy of her new e-book, Plan to Write Plan to Succeed, for free at http://beginningsmiddlesends.blogspot.com/

You probably know at least one person who snores. It could be your partner, parents, grandparents, or even Uncle Ed or Aunt Emma that makes that sawing wood sound. Some laugh and make jokes about it, but it can be a symptom of a serious disorder.

As you age, your tissues become looser and the decibel level leaps. By age 60, 60 percent of men become expert woodcutters every night. Once you are in the major leagues of snoring, you could be in deep trouble and the sooner you attempt to prevent snoring, the better it is for you.

Its usually women who look tired since men tend to snore more. It can create stress within a family and it can also be an indicator of serious medical problems. Studies show that severe snoring can lead to sleep disorders, high blood pressure, strokes, heart attacks and diabetes.

Common culprits include alcohol, sleep medication and cold remedies. Even an overly soft or large pillow could be the cause. Obesity, sleeping on your back and lack of muscle tone are also cited. There are some less common reasons such as abnormalities in the nose. In children, its often enlarged adenoids or tonsils that are responsible for the snoring.

Cures range from everyday home cures to lifestyle changes and over-the-counter medications. In severe cases, various types of surgery may be the options for stopping one from snoring.

If you are someone who snores excessively and constantly gets complaints from friends and loved ones, look at your lifestyle very carefully first. Try changing some bad habits to good ones, and exercise more.

If after all this, you still snore excessively, then it is better to see a physician or an ear, nose and throat specialist. Always make surgery your last resort. Even though surgery is proven to be safe, surgery can be expensive, when all you needed to do was quit smoking or join a gym.

Snoring Info provides detailed information about how to stop snoring, including specific snoring cures, remedies, and treatments to help prevent snoring from disrupting your sleep, health, and relationships. Snoring Info is the sister site of Hair Loss Web.

Constant stretching and pulling of the muscles and nerves of your wrists and your hands may lead to a condition known as carpal tunnel syndrome. This condition is caused most often by motions which are repeated excessively such as typing motions. The pain that results is caused when the median nerve running from your forearm to your hand, gets squeezed or pressed at your wrist position. The nerve at this location is responsible for the sensations on the palm near your thumb and fingers. This is also the nerve responsible for impulses to certain muscles of the hand that allow the movement of certain parts of the fingers and thumbs.

Symptoms of the syndrome may start slowly and this slow start is always with the sensations of burning, tingling or itching numbness that affects your palms and fingers at night. Different areas such as the thumbs, middle and index fingers are the areas that tend to get afflicted more frequently. A worsening state of symptoms may lead to different things such as a tingling feeling or a reduction in the strength of your grip. More severe cases may mean the wasting of the muscles which can be found at the base of your thumb. Certain other people may lose the ability to distinguish between hot and cold sensations when their hands are placed on or in areas of extreme temperature.

Carpal tunnel syndrome is usually caused by any form of injury or trauma to areas of the wrist. This sort of trauma usually causes swelling. The trauma itself may be brought about by fractures, sprains, stress at work or the frequent use if vibrating hand tools such as drills. The development of cysts and tumors in the carpal canal may also result in this ailment.

Carpal tunnel syndrome has a risk of occurring in different people with different sorts of jobs. However, the syndrome is much more common with people who work in industrial capacities. This means people who work in areas such as manufacturing assembly lines and other assembly related jobs such as sewing, meat, fish and poultry packaging jobs.

Carpal tunnel syndrome can be treated in a wide variety of ways and these ways include exercise and medications. In more extreme cases, surgery may also be required. The importance of prevention is always more important that whatever cure that can be achieved. Prevention can easily be achieved by using ergonomic office furniture, frequent stretching exercises, rest breaks and the use of splints that keep the wrists straight. Correct posture and wrist positioning also works as well.

Programs should be developed in ergonomics depending on the nature of the industry. Adapting a workplace to the needs and the abilities of workers goes a long way in preventing carpal tunnel syndrome and a huge number of other ailments.

Darren Williger writes for InsidePlanning.com, ErgoWebsite.com, and ParentingProcedures.com.