Sunday, February 3, 2008 

Bodybuilding - Bodybuilding Diet For A Shrimp

If you're a little guy, like I was only 6 months ago(132lbs) it's probably because you eat like one! A good bodybuilding diet is all you need, and maybe some extra 'you know what' downstairs! The majority of small guys out there are small people they eat small, not because they don't train hard enough, but because they don't eat like how real men do. I know I didn't until I learnt how much I really needed to eat in order to gain some muscle mass.

Breakfast

I don't care what anyone says, breakfast is the MOST IMPORTANT meal of the day. I know a lot of little guys out there that don't even eat breakfast! They go 3 hours without a meal from when they wake up, which is absolutely crazy! You're teaching your body that it doesn't need to eat and as a result it can stay small because it has no muscle to feed!

For breakfast 6 months ago I remember that all I ate was a small bowl of cereal. Now I eat a large bowl of cereal plus 4 eggs and two pieces of toast, as well as a protein shake and guess what? That's not even much. I'm sure there's someone reading this that eats way more than that and I plan to start eating more too. Increasing the amount of food in a day, combined with a heavy weight training regime is the only way to push through a plateau. So with that, make sure you always take time to eat a massive breakfast(you should be nauseous afterward).

Other Meals During The Day

Now I know you've definitely heard this one, but in order to put on any significant weight, you should be eating at least 6 solid meals a day. If you're not and you can't imagine eating that many times during the day, then let me break it down for you:

-Breakfast(make sure it's a big one!)
-Prelunch(as I like to call it)
-Lunch
-Post lunch(pre workout)
-Post workout
-Dinner

There's 6 manageable meals and if you think you can't handle that, then you don't really deserve to be big, sorry if that sounded a little harsh but it needed to be said! I eat 7 meals a day at the moment, one more after dinner, which you should seriously consider once you have gotten over the initial plateau and you've stopped gaining again.

If you want to learn more about bodybuilding or anything else about weight gain, then MyWeightGainDiary.com is the place to go for free information!

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Natural Sleep for Health and Safety

Sleep is a natural state of rest that the human body requires to survive. Besides surviving, sleep is needed to rejuvenate the body and mind to perform daily functions. In order for one to have a productive day and live a long and healthy life, it is said one must sleep well. Benefits of sleeping well include alertness, problem solving ability, memory and general mental health. Getting a good night's sleep is hard these days with the increasing amounts of stress and pressure being applied in the work place and in society.

Adults average 6.9 hours of sleep each night. Still people report that they feel tired at least once a week and some say they feel tired every day, and that can be hazardous to their health. People who do not get enough sleep and feel tired frequently are more likely to have an unwanted health condition such as hypertension, diabetes, heart disease, compromised immune system, physical aches and pains, etc.

Sleepiness is serious. It contributes to a significant number of driving deaths as well as other accidents each year in the U.S. Take fatigue seriously. Don't drive or do tasks that require close attention if you're feeling drowsy.

Signs of lack of sleep are waves of drowsiness during the day, relying on an alarm clock to wake you, falling asleep in inappropriate situations, feeling lack of energy, lack of concentration and attention and loss of physical coordination. Even with these feelings and experiences we may experience insomnia when we do try to sleep because of stress, tension, and inability to relax. Lack of sleep affects us in that we become easily emotionally upset, sad, irritated and even moderately depressed. Lack of proper sleep has even been linked to excess weight gain.

For people who do not sleep well, there are prescription drugs, which include the risk of dependency and some severe side effects. For those who do not wish to take those associated risks, there are natural sleep aids and formulas to help the user sleep well. In order to sleep well, the user must be in a relaxed and restful state. In addition to herbal supplements and natural formulas, there are also physical pillows and even music available to provide comfort, support and a relaxing environment to sleep well. The best thing about these all natural products is that you can sleep well without the risk of dependency.

Some of the natural ways to help us sleep include moderate exercise, regular bedtimes and wake up times, avoiding stimulants e.g. caffeine and sugar, and warm baths. Hydrotherapy e.g. hot or warm baths before bedtime enhanced by natural sleep enhancing formulas and aromatherapy bath salts, minerals and oils that also provide calming aromas are very helpful. In addition to these practices, there are natural supplements available to help us reduce stress and tension and experience a natural sleep without dependency or side effects. Melatonin is a widely used and effective natural supplement for sleep. Antioxidants and amino acids such as L-theanine are also natural sleep enhancing. Many natural herbs such as relora, passion flower, valerian root and St. John's wort are every helpful for experiencing natural sleep. In addition, we can use all natural sleep enhancing formulas that provide a combination of natural sleep producing ingredients. Natural supplements and formulas for moderate depression and proper brain function are also very useful. Lack of proper digestion can also contribute to lack of sleep. There are many natural digestion aids e.g. enzymes, fibers, probiotics, antioxidants, and amino acids to help with proper healthy digestion which is important for natural sleep. The extra advantage of using these all natural sleep supplements, is that they also provide other benefits that improve overall health in general.

Adequate natural sleep is of vital importance for our physical and emotional health, proper concentration and attention, personal and public safety, and our overall general health. Using natural sleep enhancing supplements help us experience natural health giving sleep without the risk of harmful or undesirable side effects.

Jennifer has more than twenty years experience with natural sleep aids. More information about natural sleep aids is available at => http://www.sweetmedicineessentials.com/natural-sleep-aid-c-15.html

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Mesothelioma is a Type of Cancer

Mesothelioma is a type of cancer affecting the cells of mesothelial lining in the chest and abdomen. Mesothelioma is rare, though it appears to be on the rise. Approximately 2,000 to 3,000 new cases of mesothelioma are diagnosed each year in the United States alone. Symptoms for both types of mesothelioma are not specific only to this disease, and often go undiagnosed or misdiagnosed for a significant amount of time. Difficulty breathing, abdominal and chest pain, and fever can all be attributed to other causes, so this cancer has time to advance fairly fair before diagnosis usually occurs. Due to the difficulty in diagnosis of mesothelioma, survival time after diagnosis is estimated at about a year.

There are two main types of mesothelioma. The first type, pleural mesothelioma, spreads within the chest cavity, and sometimes involves the lungs. This type or cancer can metastasize into any of the bodys organs, including the brain.

Metastasis occurs more often than previously thought, and signals the diseases progression. Symptoms of pleural mesothelioma include persistent pain in the chest and severe difficulty breathing caused by pleural effusion, or an accumulation of fluid in the pleural lining Cough, weight loss, and fever are also common symptoms. Survival time for this type of mesothelioma is better than that of peritoneal mesothelioma. The median survival time is 17 months, with ten percent of patients living for three years after diagnosis.

The second type of mesothelioma is peritoneal mesothelioma. This cancer invades the abdominal cavity, the liver, spleen, and sometimes the bowel. Predominant symptoms of peritoneal mesothelioma include persistent pain the region as well as a swollen abdomen, both due to the accumulation of fluid in the abdomen and affected organs. Other symptoms include nausea, vomiting, and swelling of feet, fever, and difficulty moving the bowels. The prognosis for peritoneal mesothelioma is worse than that of pleural mesothelioma, with a median survival time of only ten months past diagnosis.

Mesothelioma takes two rarer forms. Benign mesothelioma is a cancer of the mesothelioma of the peritoneum. The peritoneum is the lining of the major organs in the chest and abdomen. It is difficult to diagnose, and appears more frequently in young women. Mesothelioma of the pericardium is a very rare cardiac cancer. Mesothelioma can also occur in the ovaries and scrotum. The prognosis for these unusual kinds of mesothelioma, with the exception of benign mesothelioma, is very poor.

The progression of mesothelioma is broken down to four stages. These stages provide a baseline to predict how far along the cancer has spread. Staging is based on x-rays, CT scans, and MRI imaging. Treatment decisions and prognosis depend upon the stage of the mesothelioma, as well as the kind if mesothelioma. In the first stage, mesothelioma is present in the pleura, lung, pericardium, or diaphragm, and is localized to one side of the body. Mesothelioma invades the chest wall or the esophagus during the second stage. The second stage may also see cancer in the heart, both sides of the pleura, or the lymph nodes in the chest. The third stage involves penetration through the diaphragm and into the peritoneum, and sees cancer spread to more distant lymph nodes. The fourth and final stage occurs when tests provide evidence of metastases in distant organs. Within the fourth stage, the mesothelioma spreads through the bloodstream to these new sights.

Mesothelioma is most often caused by exposure to Asbestos. Asbestos was frequently used for insulation in homes or businesses. Schools, factories, and military buildings have also been found to contain asbestos. Radiation from thorium dioxide may also cause mesothelioma. This material was once used for x-rays, though was not widely used for long. Zeolite, a silicate material related to asbestos, may also cause mesothelioma. Cases of Zeolite-induced mesothelioma centralize in the Anatoli region of Turkey.

About The Author:

Alan Jason Smith is the owner of http://www.abemesothelioma.com which is a great place to find mesothelioma links, resources and articles. For more information go to: http://www.abemesothelioma.com

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Foundation Repair Facts

In earlier articles I provided information on how to select the rite Foundation Repair Company, and I spoke about watering issues due to rain. This article is meant to get right down to the facts about Foundation Repair.

The first fact is that the soils here are extremely plastic, they soak moisture like a sponge. Only this sponge grows and shrink up to 7 times its average mass from wet to dry. If you think about that for a minute. The soil supporting your house can expand and contract its mass size (700%) seven hundred percent.

Now to illustrate how this effects the foundation you have to imagine the terrain prior to building your home or your neighborhood for that matter. It probably was not flat and had several creeks and streams that ran through it before developers came in and subdivided it for home sites. They had to import soils to fill in low areas and dry riverbeds. They even had to level ravines and remove large trees to develop the area where you hose now sits.

All of that new fresh soil on top of the existing soils now is compacting, shifting, settling, and being eroded by rain, wind and traffic. These are a few minor reasons for differential movement. You may have foundation issues though. Foundation Issues are caused by they subsurface soil expanding and contracting, or subsequent lateral movement. Conditions that are usually latent until a drought or unusually wet year.

Over the years I have been ask if the builder is at fault for the Foundation Issues?

Yes and No This is a double edged sword. Most home builders have to construct housed with as little cost as possible to keep the wood bee home buyer from going to the next builder for a house. This act of cutting cost usually eliminates our home builders from implementing drilled monolithic piers to support the home. Such piers installed prior to construction could reduce the factors and chances of Foundation Issues. But would inflated the cost of a new home about (35%) thirty five percent. Just think if you never could afford it then you wouldnt have issues now. Just a little humor

I suggest pressed concrete piers to my customers. Even thought some other Foundation Repair companies will go with cheaper Steel Piers, or even Dead man Piers. Alternative piering methods do sometimes work, but for the same results every time I count on Pressed concrete piers. They hold better.

One final fact. Not all Foundation Repair Companies are equal. Contact the Better Business Bureau for a list of Contractors who provide a Lifetime Warranty, and Insurance. Like the American Express Card, dont lift your home without it

Travis Nech
http://www.metrofoundationrepair.com

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Gardasil - Hail It As A Cure-Dismiss It As One Big Experiment

(Special from The Dallas Examiner; Member NNPA) Man on a mission: Side-stepping the legislature, Governor Rick Perry recently mandated that all Texas schoolgirls entering the sixth grade receive vaccination for the Human Papillomavirus. That mandate is causing quite a stir, but Perry asserts that the mandate is necessary. Requiring young girls to get vaccinated before they come in contact with HPV is responsible health and fiscal policy that has the potential to significantly reduce the cases of cervical cancer and mitigate future medical costs, said Governor Perry.

Governor Perry also directed state health authorities to make the vaccine available free to girls 9 to 18 who are uninsured, enrolled in Medicaid or the Childrens Health Insurance Program or whose insurance does not cover vaccines. In addition, he ordered that Medicaid offer Gardasil to women ages 19 to 21 and Dallas County Health and Human Services has been prompt to respond to the Governors orders. DCJJS currently offers the Human Papillomavirus vaccine through its adult immunization clinic.

DCHHS wants to provide the vaccine as a weapon against the deadly form of cancer, said Zachary Thompson, DCHHS Director. According to the Texas Cancer Registry, there were approximately 1,169 new cases and 391 deaths from cervical cancer in Texas in 2006. DCHHS is awaiting shipment of the HPV vaccine for children through the Texas Vaccine for Children program and will make a formal announcement when it becomes available.

HPV is harmless in most cases: Many know that the vaccine has been tested for safeness and effectiveness against HPV. But what many do not know is that, according to the Center for Disease Control, HPV infection, in most cases, is harmless. In fact, 90 percent of infections are fought off by the bodies own immune system, rendering the infection inactive or causing it to dissolve on its own. But, there are other strains of HPV that are deemed as high-risk because the virus may, in rare cases, develop into persistent infecti9on that can progress to cervical cancer if left untreated (There are more than 100 known strains of HPV, 30 of these are sexually transmitted and are defined as genital HPV). It is estimated that fewer than 4000 Americans die from HPV related cervical cancer yearly. So why the need for an executive order which is used in times of crisis and emergency?

Justification: According to the Supreme Court: It is basic that no showing merely of a rational relationship to some colorable state interest would suffice (in reference to use of executive powers); in this highly sensitive constitutional area, only the gravest abuses, endangering paramount interests, give occasion for permissible limitation, Thomas v. Collins, 323 U.S. 516,530. Furthermore, Sherbert v. Verner (1963) posits that before executive powers can be used it must meet a three question litmus test which looks at the following questions: 1. government infringement with respect to its proposed action, 2. if the government has a compelling state interest which justifies government intervention and finally, 3. if compelling interests do not exist are there alternative means by which the government can achieve its goal and thus not burden the citizenry. The question is has the government determined this infection cannot be avoided by behavioral change and has chosen to shift the focus toward vaccination? And, if so, is mandatory vaccination against a disease that is largely sexually transmissible really the answer or is there a larger problem?

Clinical Trials: In initial clinical trials, Merk tested over 20,000 females, giving half of them placeboes and the other half Gardasil. The subjects were followed for approximately four years. More noteworthy, a little more than 1000 subjects, ages ranging from 9 to 16 years of age were a part of the trials and they were followed for only 18 months. Both in the placebo and in the vaccine groups, there are reports of adverse reactions. Gardasils own package insert sites as some of the adverse reactions reports of arthritis, headaches, dizziness, nausea, and pain at the injection site. Page 12 of the Merck package insert also cites 102 incidents of serious, adverse reactions such as headaches, dizziness, juvenile arthritis, gastroenteritis, appendicitis, pelvic inflammatory disease and includes 17 deaths out of 21,464 subjects. Merck concluded these deaths have nothing to do with their product. The test group was followed for a period of four years, raising doubts that as to whether Gardasil prevents anything, especially since the incubation period for the infection is about 20 years and usually presents in women in their late 30s and 40s. The only thing known with certainty is the short-term effects of this vaccine. Additionally, the study did not address carcinogens (any potentially cancer causing agent) or genotoxicity (a chemical or agent that causes damage to cellular DNA which can result in mutations or cancer).

Merck's troubled past: Gardasil is made by Merk, a giant pharmaceutical manufacturer. Merck received licensing for Gardasil from the Food and Drug Administration in June of 2006, while the vaccine was still in clinical trials. In Gardasils own packing insert, it asserts that HPV types 16 and 18 are the cause for 70 percent of cervical cancer and Gardasil is reported to be affective against these implications for types 11 and 6. Mercks package insert goes on to explain that women will continue to need regular cervical cancer screenings and that the vaccine may not protect everyone, raising questions as to whether this vaccine really is 100 percent effective. Merck is the same manufacturer of the drugs Fosomax and Vioxx, pharmaceutical nightmares for Merck and company that have left the company reeling from lawsuit settlements. It is estimated between 88,000 to 139,000 have suffered heart-attacks or strokes as a result of taking the drug Vioxx and more than 55,000 have died. Merck continued to defend Vioxx even after it had been pulled from shelves, better than four years from when they knew there were problems.

According to The San Francisco Chronicle, Dr. David Graham, the scientist and 20 year FDA veteran, that blew the whistle on Merck & Co., said at a Senate hearing in 2004 that policies by the FDA had left the American public virtually defenseless against the kind of safety problems that led to Vioxx abrupt withdrawal in September 2004. Fox News.com reported that in his testimony, Graham said, the FDAs Office of New Drugs unrealistically maintains a drug is safe unless reviewers establish with 95 percent certainty that it is not. That rule does not protect consumers, Graham told the Senate committee. What it does is it protects the drug, he said. Additionally Graham told the Senate Finance Committee, I would argue the FDA, as currently configured, is incapable of protecting America against another Vioxx. According to Reuters, in the same hearing, Committee Chairman Charles Grassley, an Iowa Republican also raised concerns regarding the reliability of the FDA, saying he feared the FDA had become too intimately involved with drug companies and thought an independent office of drug safety might be need.

In an interview with CBS News Correspondent, Sharyl Attkinson, Dr. Graham characterized the FDA fostering as a work environment where supervisors intimidate employees when they bring attention to products that have questions with regard to safety. In the interview, he discussed problems not only with Vioxx and Fosomax, but also Bextra, Meridia, Crestor, Accutane, and Serevent. Were Gardasil to prove to be another Merck disaster, Governor Perrys mandate requiring Gardasil to be offered under the vaccine for childrens law which will create total immunity from lawsuits from lawsuits from those who take Gardasil and experience adverse or even life threatening reactions. This is because the Federal Vaccine Liability program shields pharmaceuticals that develop vaccines.

We were first introduced to the Gardasil vaccine through what is commonly known as direct-to-consumer marketing. says a mother with her young child in the background, in a Merck commercial. O-N-E-L-E-S-S! I want to be one less, one lessis chanted by children while skipping rope and playing. Who wouldnt want to vaccinate their children against cervical cancer? It is a manufacturers way of first, raising awareness about its newest product and secondly, encouraging consumers, when visiting the doctors office, to ask for their product and to ask for it by name. If this were a game of poker, one might say it was the only hand that Merck had left to play if it were going to stay afloat financially. In a 2005 interview with Jim Lehrer of NPR, a representative from Merck Pharmaceuticals reported that because of financial hardships (largely attributed to trade mark expiration of Zocor, a cholesterol medication, and lawsuits from Fosomax and Vioxx), Merck, by 2008, would be closing seven manufacturing sites and laying off approximately 11 percent of its workforce. Ironically, 2008 is when the Governors mandate is to take affect. There is no word yet on whether sell of the Gardasil vaccine will off-set the financial disparities experienced by Merck & Co.

A costly venture: Gardasil is given in a series of three shots at $140.00 per shot ($420 in total). Some private doctors are already offering the vaccine, others are not stocking for reasons such as: too expensive to store and refrigerate or they have to charge a surcharge in case the insurance company does not pay. Gardasil is currently covered by some insurance companies, but others are waiting until there is more information about the drug (USA Today). But if the vaccine is indeed mandated under the Childhood Vaccination Program, this will guarantee profits for Merck both immediately and in the future as there is sure to be a need for a booster. After all it is a vaccine, said Dr. Edwards of the Texas Association of Ob-Gyns. This is a fact that has had little to no discussion in the public arena. Deputy Press Secretary for Governor Perry, Krista Moody, declined to respond to questions about the vaccine mandated by the Governor, stating, I believe your attached questions should be directed to the CDC, FDA or Merck, as they relate to specifics for drug research and testing. Both Christopher Loder, Media Relations Officer for Merck & Co. and Heidi Robello, FDR Media Relations agreed to answer questions presented to them in writing, but to date neither has responded.

In summary: The public is being told that the Gardasil vaccine should be hailed as a cure for cervical cancer, but this vaccination is not a cure for cancer. It is a vaccination purported to protect against two of over 100 different strains of HPV, with implications for two more. Furthermore, sexually active men and women, boys and girls can still continue to transmit.

Marian Hubbard Jefferson is the Chair of Lift Every Voice Family and Community Development Project, a nonprofit charity formed to empower, equip and encourage adult survivors of child sexual assault. Marian holds a Masters Degree in Counseling from Prairie View A&M University in Texas.

To learn more about Lift, its passion, mission and purpose; please log onto http://www.marianjefferson.org

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About Internet Privacy Rights

The Internet has improved communication, erased global barriers and expanded the breadth of our knowledge. It is amazing how the Internet has absorbed itself completely, as a way of life, in society. The Internet provides people with many positive outlets. It is a new way of life. The Internet affects our lives on a daily basis. It has changed the way we receive news or apply for jobs or go to school or find friends. The Internet is the revolution of the twenty first shopping that has changed the way we conduct business, work and relax.

There are some negative aspects of using the Internet. One of the biggest is cyber crime. It is important to know that while you are surfing the World Wide Web you have certain rights. One of your rights is the right to privacy. There are three steps that you should take in order to ensure you privacy rights while using the Internet. Take these few steps in order to protect your personal information from being stolen. Also, protect yourself from hackers using your IP address to perform illegal activities or to use the Internet.

Whenever you provide personal information to someone over the Internet you always want to make sure that the transmission is secure. Make sure to look for the unbroken padlock at the bottom of the screen. Right click on the padlock to make sure that the security certificate has recently been updated. The next step to securing your Internet privacy rights is to be familiar with programs such as anti-virus programs, firewalls and anti-spy ware programs. Anyone who has a personal computer should be familiar with these types of programs.

The third step you should take is to read privacy policies. This means that you should get in the habit of reading the privacy policy of each website you visit. The websites policy information will alert you to how you information is shared or sold. Follow these steps to protect yourself on the Internet.

Written by Joe Amerson. Find the latest information on anonymous browsing as well as secure browsing

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Online Golf Instruction Videos Will Make You Play Better

Golf instruction videos have been around for many years. You can find golf video instructions from old-timer Bobby Jones right on up to todays golfing superstars on the PGA Tour. Changes in technology are making VHS videos obsolete. Golf CDs have changed into golf DVDs. These changes make it hard to keep up with the latest golf instruction techniques. If you want to keep up and get the best golf instruction available today you might want to consider getting access to online golf instruction videos.

Golf instruction from local golf pros is becoming very expensive. A one hour golf lesson can set you back $110 at fancy golf resorts in Florida. Generally, we only retain 10% of what we learn. Golf lessons may not be cost-effective. Here is where online golf video instruction can certainly help a golfer looking to improve his or her golf game.

Online golf video instruction is now available to the home computer user. As computers get lighter and smaller these days this is great for golfers too. You can even take a laptop with you to the golf practice range. Using a wireless Internet connection makes it possible to be able to watch video golf lessons almost anywhere these days.

Would you rather try to make sense of an old golf book or watch an actual teaching professional show you a particular golf shot? Many would rather watch a golf shot on video. The benefit of a golf instruction video is that you can replay it over and over until it becomes clear. Golf videos can make your game better.

There are golf instruction videos that actually show you how to play nine holes from tee to green. You can see tee shots, fairway shots, shots from the rough, shots from sand traps and other necessary shots that you might encounter. Chances are that you will learn more from a golf instruction video.

Computer video golf instruction is going to become more and more popular. These video lessons from driving the golf ball to better putting are going to become the smart golfers secret weapon. If you want to play better golf look into online golf videos.

Want to get your hands on some great golf video instruction? Visit Tim Ryans site here at http://www.squidoo.com/bestgolfinstructionvideo/

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Quality Options on Business Insurance

It is important to shop around when in need of business liability insurance and other types of coverage for your business. Always keep in mind that prices varysometimes by a substantial amountfrom company to company for identical coverage. In many cases, you can choose among companies or brokers who specialize in your type of business. Call several until you feel comfortable with their level of knowledge so that you can become familiar with the types of business liability insurance and other coverage they provide.

Once youve decided with whom youd like to do business, make sure the insurance carriers are in good shape financially. Check the financial health of insurers with rating companies such as A.M. Best and Standard & Poors, and consult consumer magazines such as Consumer Reports. Remember that when you buy business liability insurance and other types of coverage for your business from an insurer, you are relying on that company to be there for you.

Deductibles Lower Your Premium Costs

  • Deductibles represent the amount of money the carrier will deduct from any claim before they will pay you. The higher the deductible you choose, the less you will pay for the policy. Be sure, though, that you have sufficient funds on hand to cover that higher deductible if you need to file a claim.
  • If you are a small business owners, you can often insure your business risk by purchasing a package policy, such as a Business Owners Policy (BOP) instead of individual coverage. A package policy provides appropriate standard coverage and limits of liability for smaller businesses.
Your insurance broker can provide invaluable advice to help protect your business from unexpected disasters. Be sure to keep him or her informed about any major changes in your businessmajor purchases, expansions, or changes in the nature of your operation. In addition, ask about disaster planning and reducing risks such as fire or work-related accidents.

Always remember, if you dont talk to your broker in fear that your premium will rise, you may be overlooking the purpose of your insurance project all together. You may be better off taking your brokers advice and raising the deductible(s) in order to reduce the premium, should his/her advice generate a premium out of your budget. It is better to be faced with a deductible out of budget, rather than going uninsured and exposing your business to risk you may not be able to afford to self insure.

Having the right business liability insurance and additional coverage, plus a well-crafted disaster plan, can save you money in the long run. It might even save your business from going under. Thats why its more than worth the effort to do some research before you sign the contract.

Protect your business by selling your risk to a reputable carrier and a broker who will service your business as you deserve. A conscientious broker will also shop the risk among carriers in the market on your behalf.

Haig Artan
Insurance Broker
HDA Insurance Brokerage
10727 White Oak Avenue, Ste. 115
Granada Hills, CA 91344-4646
818-831-3368
818-831-1268 FAX
E-Mail
Website

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The Benefits of Flax Seeds

Flax seeds and flax seed oil has been consumed by humans since ancient times. The oil and oil rich seeds used to provide valuable calories in labour intensive societies. The plant is also since long cultivated for its fibres, since these fibres can be used to create strong and beautiful fabrics, fish-nets and a wide range of other fibrous products. In addition to this, the versatile flax seed oil is suitable for leather treatment and skin ailments and is utilized in paint and wood varnish.

The Common flax plant, Linum usitatissimum, is also known as Linseed. You might have heard about another flax species, Phormium tenax, commonly known as New Zealand flax. Even though they have similar common names, these two plant species are not at all closely related. They belong to two different families and originate from different parts of the world. The Common flax belongs to the family Linaceae, while the New Zealand flax is found in Hemerocallidaceae. The New Zealand flax is native to New Zealand where it is called Harakeke. The Common flax is most likely native to Europe and/or Asia, but we can not know for sure exactly where this plant developed since it has been cultivated and spread by man since ancient times. It is however reasonable to assume that the Common flax can trace its ancestry back to south-eastern Europe and/or south-western Asia.

The Common flax is an annual plant that can reach a height of 120 centimetres. It is an erect plant with a slender stem. The leaves have a glaucous green colour and can grow up to 4 centimeters long and 3 mm broad. The flax leaves are lanceolate, i.e. they are shaped like a lance-head with a broad base and narrow apex. They are several times longer than wide. The Common flax will produce beautiful pale blue flowers with five petals. The flowers typically reach a size of 1.5 to 2.5 centimetres in diameter. If the plant is allowed to mature, it will produce dry and round capsules with a diameter of 5-9 millimetres. Each flax capsule will be filled with several seeds of shape that looks a bit similar to apple pips. They are 4-7 millimetres long and have a glossy brown shade.

Flax, flax seeds and flax seed oil have a long tradition of being used in herbal ailments and remedies. It has been used in balms for inflamed skin and the oil has been commonly used to treat try skin and chapped lips. Flax has also been used internally, e.g. in drinks to treat constipation and other digestive problems. Flax seed is a rich source of fibre and many people still use them today to prevent or treat constipation. Flax seeds and flax seed oils are however even more famous for their high levels of beneficial fatty acids and they are believed to promote a healthy heart function. Flax seeds contain fatty acids that the body can not manufacture. Since the human body can not produce these fatty acids from other components, they must be included in the diet, and flax seeds are one of the richest sources. You will also receive plenty of beneficial fatty acids by consuming oily fish and fish oils.

You only need a small amount of flax seed oil each day to provide your body with enough of the beneficial fatty acids found in these seeds. Do not over-use flax seed oil, since it is a very calorie rich food. It is true that it is very healthy form of fat, but is still contains 900 kilocalories (roughly 3,800 kilojoules) per 100 grams.

More information about flas seeds and flax seed oil.

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What To Do When You Find Out Your Teen is Sexually Active

So you find out your teenager is sexually active. What do you do?

Although I taught abstinence and the "sex is for adults" to them from when they were old enough to understand, both of my children became sexually active before they were 18.

My son didn't tell me; I found out through his sister whose friend he was dating. She told my daughter, my daughter told me. I told my son never to go out without a raincoat. End of story. He already knew this from health class in high school.

And I know this is going to sound terrible and it's a double standard, but I wasn't that concerned. As long as he was protecting himself and the girl, I didn't worry about it too much. After all, at the age of nearly 18, a boy's hormones are raging. But I did preach about the condoms often.

His father, on the other hand, had a talk with him after the horse was out of the gate. His father is a fundamentalist and believes sex should only occur between a married couple. And, of course, between himself and whoever he happens to be dating at the time. He told my son to "wait until marriage." A little too late. I think my condom advice was more realistic and more sound.

My daughter, now, was a different story. Luckily, she and I have an open relationship. I always discussed "the facts of life" with her; unlike my mother who told me to "ask my friends" in which case I really didn't know anything about sex until I got married.

She told me that she and her boyfriend had sex. I was stunned. As a matter of fact, I walked around in a daze for nearly a week. They had been careful, he used condoms. I told her they are an excellent source of birth control, but not enough. I then proceeded to tell her that condoms can break and the boy must withdraw and remove the condom immediately after ejaculation. She knew that, because she took health in high school. She also knew that he couldn't just "pull out" prior to orgasm because of pre-ejaculation (something I never knew) and that, contrary to popular belief, you CAN get pregnant during your period (another thing I never knew).

I was raised Catholic and never used artificial birth control. Both my children were planned and the rhythm and withdrawal method were my means of "birth control." I never took birth control pills.

Her father never had "the talk" with her about waiting until marriage, unlike the talk he had with his son. I assume that was because he was busy shopping around for chastity belts for her.

I don't condone teenagers having sex. I still think sex is for adults. Because sometimes the condom breaks, sometimes you forget the pill and there are a lot of STDs floating around out there. But this can happen to adults as well.

I do know, however, that once the "horse is out of the gate" there is no turning back. I couldn't ground her or send her to a convent. Once a teenager becomes sexually active, they don't turn back. So I faced the facts and did what I had to do. I talked to my doctor (while receiving a prescription for tranquilizers over this matter) and she told me to take her to Planned Parenthood and get her on birth control. I knew she was right; my friend and mother told me the same thing. I have to still protect her. I don't want her to have a baby at 17; it's a tough row to hoe. So I called Planned Parenthood to make an appointment for her to get birth control pills. I have insurance, but this was her first time (and the boy's first time, too) I wanted to get this done as quickly as possible.

I was surprised when the people at Planned Parenthood would not make the appointment for me. They said she had to call herself. Anyone over the age of 12 has to call themselves. I assume this is to ascertain that the child is sexually active of her own free will and is not being molested by a family member or being turned out on the streets as a hooker. I just find it ironic that I can't make an appointment for my daughter to receive birth control pills, yet she can't get her ears pierced without my permission. Nor can she even go to the regular doctor without my permission.

I told my daughter to call and make the appointment; she didn't. I gave her the number and told her which number on the menu to press. Did she make the appointment? No. She claimed I gave her the number for the place downtown and didn't know what to do. This is exactly one of the reasons why I feel teenagers should not have sex. If you can't figure out how to use the phone, unless it's to call a radio station or your friends, how can you imagine you are mature enough to have an adult relationship?

But it is what it is. She is "in love" with this boy and he with her. And I have to protect my daughter. So I called Planned Parenthood again, this time pretending I was her and got an appointment. She can bring me with her to the office (which will be especially handy since I'll be paying the bill) but I am not permitted to go with her into the room where they will talk to her.

It's a shame that Planned Parenthood institutes its rules around the lowest common denominator. I am her mother; I want to make sure she is safe. But at least I know that she'll be getting decent advice and will get protection.

If you find your teenager is sexually active, I suggest the following:

1. Don't judge or lecture. It's done. Have an open communication with your child about this matter, it's important they have all the facts;

2. If it's your son, make sure he knows how to use a condom and wears one all the time. Yes, girls come home pregnant, but boys can no longer "deny" they are the father. DNA testing, folks. Your son can be spending the next 18 years of his life giving 20 percent of his income in child support.

3. If it's your daughter, get her on birth control AND make sure the boy wears a condom, too. I was a bit hesitant about this, I felt like I was condoning the behavior, but knew it was still my responsibility to protect my daughter.

4. Make sure you talk to the other party involved and tell them you know what's going on and to protect themselves as well. Again, you aren't condoning, you are protecting.

5. Tell your son or daughter that just because they had sex with this boy or girl, they aren't obligated to continue a relationship because they are "soiled goods." This is an odd piece of advice, I know, but a lot of girls feel that because they gave their virginity to a boy, he owns her. One of my daughter's friends felt this way and the boy began abusing her. No one "owns" anyone in a normal relationship. First loves are very intense, do not delude yourself into thinking that they are feeling anything less than an adult feels while in love; in fact, they are feeling even more.

6. If your daughter is promiscuous and sleeping with more than one boy, take her to counseling. This is a sign of very low self esteem and pretty much a cry for help.

7. Realize that they aren't "babies" anymore. They are making their way towards independent adulthood. Help them along this path and make them get a part-time job to pay for the birth control pills and condoms. If they want to be adults, they have to start acting like adults. In all aspects, not just some. With sex comes responsibilities. One of them is being able to take care of yourself.

8. Don't ground her or threaten prosecution unless the guy your daughter is sleeping with is 35 years old. There is a boy in the State of Georgia correctional facilities who has been locked up a year for having consensual oral sex with his girlfriend. He was 18, she was 17. The "statutory rape" laws were put in place for two reasons A. To force a "gunshot wedding if the girl got pregnant; and B. To keep adult men from preying on young girls.

9. Don't blame yourself. I did, but look at the world these kids live in? They are bombarded with sex in every aspect of their lives. Most high school students are sexually active in one way or another (and yes, contrary to President Clinton's stance, oral sex DOES count as sex) and the median age for girls to have their first sexual experience is 17.

10. Most importantly - continue to teach your children that sex is about love and caring, not just something to do when you're bored on a Saturday night. That it should be always about love and caring and if this relationship doesn't work out, they are under no obligation to feel that they have to have sex with everyone else they go out with, simply because they are no longer a virgin.

I was upset and disappointed; I admit. I would have liked to have seen my daughter wait until she was out of school and into an adult relationship. But denial and yelling and screaming don't work. Being proactive, facing the facts and doing something about it does.

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